Best Foods for Better Sex


Best Foods for Better Sex

There is absolutely no definite sexual diet, but there are foods that bring a positive change for your sex drive. Sexual activity, like other body mechanics, is influenced by everything that is being fed to our own bodies. Some people also confuse very good food with better sex. The most well-known ones are romantic foods like chocolate dessert and wine. Such foods only sound romantic, but aren’t actually the super sexual foods as much as you’d like to trust.

People have a tendency to devote a lot of cash to improve their sexual performance or boost the degree of sexual enjoyment. Structuring a sex diet, which ensures the same, should be your approach. The diet has to aim at improving sexual energy, potency and total health. Mentioned below are some of the super sexual foods that enhance one’s sexual drive and performance.

Green Vegetables

Green vegetables, particularly spinach, help in streamlining blood circulation to the genitals. Enriched with calcium, green veggies help dilate blood vessels and also create increased stimulation for women and men. Broccoli, cabbage and sprouts are different vegetables which have folate, a nutrient that enhances reproductive health. Regular consumption of green vegetables helps in keeping blood levels and prevents abrasive amino acid from causing health issues.


[Read: Finest Herbs for Sexual Health]


Meat-Wine Combo

The combo has romantic element inside together with a definite wellness dose. Compounds in wine trigger the creation of nitric oxide in the bloodstream, helping arteries to relax and increase blood flow to the genitals. Only a glass of alcohol is advised as a lot of alcohol may ruin sexual performance. In case you have issues limiting alcohol, substitute for wine with dark grape juice. Meat has zinc to restrict the creation of a hormone called prolactin. Abnormal amount of the hormone induces sexual dysfunctions.

Unsweetened Tea

Catechin is the antioxidant present in unsweetened tea that promotes blood flow all over the body together with the genitals for increased arousal. It also enhances sex power, memory, mood and attention. Unsweetened tea also reduces the body’s capacity to produce endorphins, which reduces the risk of depression and attunes the sex drive.

[Read: How to Improve Sexual Health]


Chocolate is among those amorous foods with healthful properties. It’s phenylethylamine (PEA), which boosts the release of feel-good dopamine within the brain to enjoy the sexual activity. Therefore, select a chocolate with 60 percent cocoa and revel in the advantages.


Coffee is your beverage to set the tone for sexual pursuit. It’s caffeine, which increases the desire for sexual activity and also increases the amount of sexual arousal.

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