Premature ejaculation is also known as premature climax and premature ejaculation. It is a sort of male sexual disorder in which the individual ejaculates before he has reached orgasm. It’s a disease related to anxiety and/or anxiety. Exercising is considered the ideal way to deal with premature ejaculation as it gives strength to the essential organs and improves blood flow. Exercises might help overcome premature ejaculation.
Squeezing
This is thought to be among the best methods to overcome premature ejaculation. Erection in this procedure is reached through masturbation. Once the penis is fully erect, the orgasm is ceased by squeezing the tip of the penis really hard. This workout is done in order to make the most of the orgasm and prevent premature ejaculation.
Masturbation
Premature ejaculation occurs when the individual gets sensitive during intercourse. To steer clear of such sensitivity, the individual ought to masturbate an hour prior to the intercourse. It helps to control the orgasm procedure until the climax is reached.
Massaging
Massaging the head of the penis gives a tickling sensation prior orgasm. Stop stroking the penis as it gets vertical and repeat the procedure. This exercise is completed when the person is in the summit of stimulation during intercourse. It prevents ejaculation, hence increasing the time of intercourse. This exercise also helps to control the arousal during intercourse.
Kegel exercise
Kegel exercise is done to strengthen the PC muscles in men. PC muscles control urination in addition to erection of the penis during sex. In the exercise, urination is controlled by contracting the pelvic muscles, which in turn modulates the ejaculation.
Start and stop exercise
This exercise is done by holding the manhood until it receives an erection. When it is going to ejaculate, pull the hands away and stop the ejaculation. Repeat the exercise again. In doing this repeatedly, an entire control on ejaculation is achieved.
Emotional control
Arousal and ejaculation could be controlled mentally as well. This can be accomplished by getting yourself aroused with foreplays, then suddenly ignore the arousal by shifting the attention to another person. This abrupt elimination of stimulation extends the ejaculation time.
Changing Positions
Shifting positions while having sex is also a good practice to prolong ejaculation. This slows down the push and penetration, thus enhancing the intercourse and preventing premature ejaculation. Exercises would be the best way to deal with premature ejaculation since they may be performed anytime. By following the above mentioned exercises, an individual can overcome premature ejaculation and revel in a satisfied sex life.
(Image:Getty)
Read more posts on Sex Problems.
