Correlation between calcium deficiency and sex drive


Calcium is an important mineral. Magnesium deficiency may affect sex drive since it’s among the important nutrients necessary for normal functioning of our body. If your food is deficient in calcium, it could lead to lots of symptoms such as nausea, nausea, and sometimes even heart ailments, which affect your sex drive. That is why it is very important to include calcium rich foods in your diet like milk and yoghurt.

calcium and sex drive

Role of calcium in sexual

Calcium is the essential nutrient that determines the connection between your hormonal glands and brain. It’s the underlying cause behind the mechanical procedure. Aside from calcium, you also will need to have sufficient of magnesium to counteract the negative effect of calcium in prolonging an erection. Thus, a lack in either calcium or magnesium can result in lower sex drive.


Among the signs of calcium deficiency is irritation. It can be so extreme that you would be unable to appreciate your daily actions. If you’re stressed out about being able to perform your everyday activities, it would barely be simple for you to contemplate sex. Therefore, lack of calcium in the body contributes to lessening of sexual desire.

Pain and headaches

You can suffer with pain in your leg bones as well as headaches caused by calcium deficiency. For having sexual intercourse, you need to feel healthier and pressing pain will definitely bring your focus from it. You have to inform your physician to be certain the problem aggravate more than time.


Not having enough calcium in your body is linked to exhaustion and insomnia. This obviously results in reduced sex drive. The problem of insomnia farther saps your energy level, which can be needed up to a particular value to have the craving for sex.

A decrease in sexual desire can come from stress, the loss of a loved one, dissatisfaction with a marital partner or depression. Injury, aging, alcohol intake, and inflammation can also decrease appetite in men and women.

Consuming calcium in the right percentage for your own body to be sure that you don’t suffer from some of these complications mentioned here. You need to make sure that your degree of calcium doesn’t fall under a certain level to ensure that you do not become vulnerable to the problems of low sexual drive as mentioned here.


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