Mood swings, irritability and cramps are few of those symptoms that precede aunt flo every month. Better called Premenstrual Syndrome or PMS, the beginning of these symptoms can vary from 1-2 months before starting of your intervals.
Exactly like the onset of PMS the indicators can also vary. When some women experience depression, depression and mood swings, some girls can crave for certain foods or experience fatigue. There are hormonal changes and genetics that play a significant role in causing of these signs. Thus the variation.
Why Causes the PMS?
Even though the precise reason for fluctuations in mood isn’t known till now, experts think that fall in oestrogen and progesterone hormones could be the culprit. Drop at the hormone levels isn’t just associated with the way you feel during your periods, however, it’s also believed to interfere with production of serotonin, an essential chemical in the mind. Deficiency of the chemical in the brain is linked with depression, cravings and irritability.
Preventing the Symptoms
Health advantages of exercising are many and among them could be alleviating PMS. It’s been observed in many studies that women who exercised regularly suffered from lesser acute symptoms. That happens because when you work out, the body releases endorphins along with other joyful hormones and increases circulation into the uterus to prevent pain.
Drink more Fluids
Drinking fluids packed with electrolytes is essential in order to stay healthy and combat symptoms of PMS. Fresh fruit juices, coconut water, normal water and lemon water hydrates the body with missing electrolytes and prevents signs of PMS efficiently.
Eat Less Salt and Sugar
Excessive consumption of processed sugar throughout PMS can increase fatigue and exhaustion and it can cause you to feel hungry all the time. Thus, try to avoid sugar and additives during those days of this month. If your craving for salt is excruciating, consider adhering to lemon, rock salt or pepper.
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Read more on Premenstrual Syndrome (PMS).