From hot snacks to chocolaty creams, lot girls experience a tornado of cravings when they’re a week or two before their periods.
Experts have different views to contribute why these hankerings occur in women when they are due for their periods. While some scientists state that the cravings are triggered by a drop in blood glucose levels as a result of reduced testosterone levels and high estrogen levels, others say it could be because of a drop in serotonin levels. Whatever your cause might be to get pregnant, you’d understand when you are craving for something. And, here are some simple ways that you can quickly fix these cravings.
Eat Complex Carbohydrates
One of the best ways to prevent PMS cravings from bothering is by keeping food like a camel would store water. Eat complex carbs which are full of fibre. It takes a very long time to allow the body to break down and consume complex carbs. This would allow you to curb your cravings. Some of the food resources of these carbs include whole-grain cereals, breads, fruits, legumes and starchy vegetables.
Eat Six Small Meals in a Day
Eating small, frequent meals can help you to modulate the blood glucose levels and keep cravings away. If not actually suppress the cravings entirely, the small meals will save you from binging and consequently, putting on weight. Split the three big meals to as many tiny foods as you’re familiar with. Ensure that you space these foods our every three hours to keep your body.
Should you include protein in your diet i.e. in each meal or snack, then you’ll have the ability to moderate the imbalances on your blood sugar levels. This will also slow the process of digestion, thus assisting you to feel fuller. However, when you select proteins, ensure that they’re good for you; these could be chicken, turkey, eggs, peanut butter and fish.
Relax and Kick Stress
It’s necessary to not let go of the fact that anxiety can make your cravings worse. So, try to relax and take deep breaths when you are feeling stressed out. Practising relaxation techniques every time you feel stressed or anxious can help you combat cravings.
Expose yourself to the Sun as much as Potential
Deficiency of natural vitamin D can cause the acidity levels to dip, thus increasing cravings and appetite. Don’t sit back at home simply because you are feeling exhausted, pull yourself together and get outdoors in the sun. Allow the shining beams raise your levels of dopamine and decrease carb and sugar cravings.
Save heart, cravings are not something that ought to be catastrophic, particularly if you are anticipating losing weight. It is possible to manage your body’s capacity to fight cravings with just a few of the easy measures given above.
Read more posts on Premenstrual Syndrome.