Many teenager children frequently complain of aches or pains in a variety of parts of the body. These aches might be short lived or may last for months to many months and are recognized as growing pains if another apparent cause is present. Children grow during childhood and in teenage or adolescence tremendous physical development and changes occur in the body. Many girls and boys within this period may suffer with considerable or recurrent pain in knees, hands and feet as well as the muscles. The precise cause of growing pain isn’t known, but many experts believe that the pain occurs due to nutrient deficiency.
Rapid increase in weight and height is seen in puberty. This enormous growth requires plenty of vitamins and minerals such as magnesium, calcium and vitamin D. As teens try to set up their liberty they decide to eat and drink what they like. This is a major cause of nutritional deficiency within them.
Treatment for growing pain necessitates;
- Healthy diet that’s rich in vegetables, fruits, milk and dairy product and protein. This helps to provide the vital vitamins and minerals to the body.
- Encourage wholesome lifestyle–such as healthy diet, adequate physical activity, avoiding smoking, drinking, and late night parties
- Encourage your teenager to take adequate rest and sleep. The body repairs and heals through sleep. Ensure that the TV or computer are off during sleep.
- If your teenager is performing exercise beyond their physical ability try to restrict it.
Don’t dismiss growing pains, consult your doctor. Growing pains indicate that your body has lack of a minumum of one nutrient. Eat balanced and healthy diet to meet the nutrient needs of your entire body and help the body handle growing pains.
Premenstrual Syndrome
What is PMS?
Premenstrual Syndrome (PMS) indicates a range of negative physical and psychological symptoms that a woman or woman may encounter each month prior to the interval. Most women or women come to know that their period is due to bodily and psychological changes they’ve. Most women have moderate PMS, only about five percent of women suffer from severe PMS. PMS may start at puberty or anytime when a major change takes place in hormone levels such as following pregnancy, after beginning before or pill menopause.
What causes PMS?
The etiology or cause of PMS isn’t known. It’s likely caused by sensitivity to the hormone progesterone in the menstrual cycle. Some women may begin experiencing the symptoms a while after childbirth once the hormone progesterone begins to increase, whereas others might develop in the past couple of days of a menstrual cycle. The symptoms usually worsen as they get nearer to the beginning of their next period.
What are the indicators?
The symptoms of PMS can be broken into two classes: physical and psychological.
Common Emotional symptoms include:
- Anxiety or tension
- Irritability, feeling “out of control”, anxiety attacks or anger,
- Tearfulness, melancholy, sadness
- Forgetfulness, exhaustion or fatigue
- Changes in sleeping patterns, sexual drive and hunger.
Common physical symptoms include:
- Headaches/migraine
- Feeling bloated
- Boost in weight
- Painful or tender breasts
- Pain in gut
- Swelling of the hands and toes
- Backache and painful joints
- Nausea, vomiting
- Worsening of problems like epilepsy, asthma, migraine and cold sores
The intensity of symptoms can vary from mild to severe. In some women the symptoms m.. .
