This is a quite catchy. If you’re attempting to have a baby, nearly everyone will give you an advice on what to try and what to steer clear of. All of them become an expert but where’s your truth in tales such as never eating sugar will improve ovulation and wearing boxer shorts will reduce fertility? Here’s an attempt at confirming or debunking some long-held fertility myths and truths.
[Read: Important Facts about Fertility]
Can remaining off sugar actually improve your odds of fertility?
Well, yes in a way. And not only sugar, this is for many carbohydrate-rich food. Carbohydrate-rich foods have a higher glycemic index and can lead to an gain in the amounts of blood glucose. This, in turn, can increase the amount of insulin within the body. In the ovary, insulin increases production of male-type hormones (remember, both males and females have both hormones in varying amounts) that are released into the bloodstream. Dr. Alka Lal, a Delhi-based gynaecologist, provides a rider along with the notion. “This,” she states, “shouldn’t necessarily be accurate.” Women who will benefit most from these diet plans are usually those that are overweight or have polycystic ovaries, ” she says.
Can birth control pills reduce fertility?
Among the tales on fertility is the one that holds that birth control pills decrease fertility. “Not true,” states Dr. Lal firmly. There is not any scientific evidence that supports this theory. In reality, treatments for conditions like endometriosis and ovarian cysts contain the administration of birth control pills.
Smoking reduce fertility?
- This is a positive and definite yes. Smoking can reduce sperm count, and can lead to menopause to happen sooner.
[Read: How can Smoking affect Fertility in Women]
- Nicotine from the female body metabolises to form substances like cotinine which can play a role in decreasing the standard of the egg and embryo.
- Smoking in males can cause a decline in the fertilisation potential of the sperm and may negatively affect the quality of the embryo. It’s also listed among the causes of miscarriage.
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